Monday, January 20, 2014

Assess your present Happiness in life

Happiness depends upon ourselves.-  Aristotle
 

 

Here’s an exercise where you can rate your level of happiness in each area of your life.

The column headed ‘others’ could be spiritual, community and project may be a big goal, i.e. saving for a holiday.

These two areas are optional. However the score ten is the highest and one is the lowest for any column.

 It’s imperative you tap into your heart for this exercise instead of your head. Your heart creates the magic in your life (makes you happy) then your head has to create HOW you can make it happen. Often this works in reverse.

Do this exercise with your pen in your opposite hand, using the FIRST answer that comes into your head.

  Yourself/Health/Relationships/Work/Finances/Others/Project
   

    10
     10
     10
     10
    10
     10
  10
      9
      9
      9
      9
      9
      9
    9
      8
      8
      8
      8
      8
      8
    8
      7
      7
      7
      7
      7
      7
    7
      6
      6
      6
      6
      6
      6
    6
      5
      5
      5
      5
      5
      5
   5
      4
      4
      4
      4
      4
      4
   4
      3
      3
      3
      3
      3
      3
   3
      2
      2
      2
      2
      2
      2
   2
      1
      1
      1
      1
      1
      1
   1

 


 





 


Your areas where you have the rated yourself the highest marks, are the area you’ve had the most successes.


The areas with the lower marks are the areas of your life where you need to focus your goals.

The successful areas make you feel like a winner (and you are) the other areas make you feel like you’re a loser (which you’re not) you just haven’t achieved your goals in that part of your life YET!

You have free will so you can do it, if you choose.

As the author of How to get what you want in life and create success, and also a presenter on the new DVD True Happiness, I have had to recreate a happier, more purposeful personal and professional life.

It is a challenge but worth the effort to become your greatest.

Believing in yourself and overcoming your challenges gives you the confidence to move out of your comfort zone, and move onwards and upwards in your life, to happier times that you are experiencing this moment in time.


As Nike says: JUST DO IT!

 
If you want more help with learning about your values to set your goals along with tools and techniques that will help you succeed visit www.attitudetrainingforyou.com or check out www.thesuccessattitude.info for details about individual coaching or email Janice@attitudespecialist.com with your queries.

If you would like this in PDF format email Janice@attitudespecialist.com

 

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