YourSelf
ü
Discover “who you are?” Pursue
you and live being you. Continue on your constant self-improvement journey
ü
Boost your Intelligence – Smart
People live longer.
ü
Get a Pet. Spending time with
an animal increases level of three ‘feel good’ hormones that are proven
depression beaters.
ü
Watch less television
ü
Laugh out loud; get your endorphins
roaring around your body.
ü
Eat smaller amount meals more
often. Research showed that people who ate 6 small meals had lower cholesterol
by 5% than those who had 2 meals.
ü
Limit sugary drinks.
ü
Don’t ignore insomnia. Lack of
sleep is likened to many health problems.
ü
Eat broccoli – Not only high in
b vitamins and iron, it helps break down cancer.
ü
Quit smoking
Relationships
ü
Go out with friends regularly,
phone talk, and spend time with them. Friendship is a give and take. Make sure
you’re doing it regularly.
ü
Get on with your mum. People
with good relationships with their mums were healthier.
ü
Hug when appropriate. Remember
this saying: A hug is a perfect gift, fits all and nobody minds if you exchange
it.
ü
Send card, emails, e-cards,
flowers post it notes and well wishes to friends and family
ü
If you’re not in a relationship
with a par tner, get yourself ready by
discovering you, getting rid of baggage and become an independent person who
your par tner would love to be with.
ü
Catch the bus or train to work.
– Studies show people who drive have higher blood pressure and less productive
ü
Learn and call workmates by
name.
ü
Establish a ‘hero’ board at
work and display your wins.
ü
Prioritize key events at work
and tick them off your list when achieved.
ü
Before you attend a work
meeting, review the minutes to ensure you’ve done what you say you would.
ü
Count your Blessings – look
around and notice the abundance in your life.
ü
Reassess your budget and stop
wasting money, start saving and join loyalty programmes.
ü
Start saving for your future.
ü
Clean out all your old clothes,
books and things you don’t use. Notice how much is ‘old’ and then open your
mind to receiving new things.
ü
Check out your investments and realign
your investment goals.
Spiritual
and Mental
ü
Meditate or sit quietly in a
peaceful place. Close your mind to busy thoughts and open it to ‘universal’
thoughts flowing in.
ü
Get in touch with the earth.
Walk barefoot on the grass or the beach.
Paddle in the sea. Look at the sky, stars, clouds, wind blowing,
anything to do with nature.
ü
Dig in the garden, pull out weeds,
and replant your garden. Touch trees, plants or smell the flowers.
ü
Pray – it’s okay for it to be
anywhere you like. It doesn’t need to be in a church. If you’re unsure what to
do, just have a chat. You’ll feel loads better.
ü
Help others and be kind to
animals. Everyone is touched when you help another human being in need.
Janice
Davies, the Attitude Specialist is a Professional Speaker, Business Trainer and
Success Coach. Additional free tips, articles and self esteem ebook along with
other Attitude, Goal & Difficult People ebooks and workshops and coaching available
on www.attitudespecialist.co.nz
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