7 Steps to ensure YOU Achieve Success

If you want more enjoyment, money, better health, less stress, and the ‘great to be alive and feeling good’ state of mind, it’s time to set some goals and strategies in your life. 

If you’re like the majority or people and you haven’t set any goals in the past, now is a great time to start. The influx of life coaches shows that society has a need to ‘plan’ for success and happiness. People from rugby players to opera singers have coaches and goals, so join the list of achievers.

Here’s a list of seven steps:

1.      List your ‘life rules’ for six areas of your life: self, health, work, relationships, financial, community

2.      Brainstorm goals for each these areas of life.

3.      Categorize them in 1, 3, 5, 10 year groups.

4.      Chose the most important for each area for year one.

5.      Design a programme for each goal for the year. (Continue this for the other goals)

6.      Set a monthly and weekly programme intermingling all the goals for year one.

7.      Ensure you have a life/work balance of goals. 

 

If you want more on this, check out my online coaching course...here's what it includes:

(I've copied this from my website. Click below  to return to my site to puchase)

 

5 Day Online Success Coaching Programme - 5 Sessions over 10 weeks.

 

Positive attitude and success coaching is about aligning your dreams and creating them.

You may already have created part of your dream life, or none at all, or got lost into someone else’s dreams. This is your opportunity to explore and fine-tune or discover your dreams again in your own time.

Online coaching has the same information as face to face coaching. The only difference is that when you have a question, you email it rather than verbally ask it.

This 5-sessions-over-10 weeks programme is about combining your heart or soul (what’s inside) to your head (your thoughts and thinking) to your body (which is your actions).

The Course Includes -

• Background information
• 5 Coaching sessions and outlines
• Each session is 10 to 20 pages
• Instructions and guidance
• Questions for you to examine
• Forms to complete
• Tips and poems

The course is over five emails which you can print or organise in an online folder. Suggested material for sessions:

• Pens or felt tips pens (Coloured helps prompt your thinking)
• Paper for some exercises (Coloured helps prompt your thinking)
• Notebook to carry around for new ideas
• Large folder with plastic envelopes to collate and categorise your new ideas

Part One - Determine your Values or Life Rules - more details >
Part Two - Work/Life Ratios and Life Priorities - more details >
Part Three - Setting Goals and Redesigning your Life - more details >
Part Four - Overcoming your Challenges - more details >
Part Five - Establishing your Systems - more details >
Cost $77.00
CLICK HERE TO RETURN TO WEBSITE TO PURCHASE

Making The Decision – Failure or Success?

Making The Decision – Failure or Success?

Every second you have a choice about what you think. A lot of people don’t control their thoughts consequently there is lots of negativity vibrating in their minds. It’s on television, newspapers and yes, even colleagues and family members’ lips. They think it – they feel it – they live it. Imagine searching for happiness…seeing it in everyone else’s smiles and even on your face, but you don’t feel it. Life seems dim and glum and you are ‘supposed’ to be happy – but you are not! There is a line in a song that sings ‘you contemplate finishing your life’ and that’s all I did for a nanosecond and then shunned it. I had children who relied on me! You seem to be missing something that everyone else knows about and has, but you don’t. What is it? This feeling of being a failure and unhappy is crippling you. You ask yourself – what do I have to do?

One day a friend invited me to a parenting course and I’ve never stopped learning since then. You see, I discovered that as a result of being a victim of teenage school bullying, my symptom was low self esteem. And, in my marriage I was still allowing myself to get bullied. I hadn’t yet learnt how to stop it. After several different attempts to solve this, I was faced with another choice. My hardest decision was made – I became a single parent. My responsibility was to my daughters and myself. I needed to learn the tricks about high self esteem and positive thinking if I wanted more success and happiness our lives.

Over the next 25 years I committed to educating myself and sharing with my daughters and eventually clients. I knew the feeling of failure and didn’t like it, so I committed myself to success. Nike says ‘Just do it’ and I do. Thousands of miss-takes (I spell it like that for a reason) because they are just miss takes on your road to success. Without these learning curves I would not be who I am today and you will not learn without your journey. You didn’t learn how to use the computer at your first attempt – it is the same in life.

Along my journey many varied principles have been important stepping stones. However in 2000 - the year of the new millennium I was unprepared for receiving a message. I was out walking when a voice, I believe was God spoke to me. He told me to create a self esteem day. At that stage I did not have the confidence or courage but I believe I was given my life mission – to teach self esteem. Years later, I have embraced all the ‘unusual’ messages and learning curves I have encountered and written my life story, the movie and following the path I was invited onto by ‘the universe’ or God.

Oprah has said a quote: What has made me successful is the ability to surrender my plans, dreams and goals to a Power that’s great than other people and greater than myself. Finally my learning has caught up to this quote because if I didn’t I’d feel like a failure again and I really prefer the feeling of success.

Now, what about you? Everyone has different learning curves, the most important is embrace yours.

Here are seven tips to help your success:
1) Rate your self esteem now. Visit http://youtu.be/xP2ycOdDTPY

2) Commit your life to yourself and becoming your best.

3) Decide on your dreams and set goals to achieve.

4) Discover your passions and include them into your life.

5) Learn to control your thoughts…one at a time.

6) Have a collection of positive books, quotes, videos, poems ready to read when you start to think negative thoughts.

7) Every day do one activity to boost your self esteem and do one action towards your goals.

 

Your Brain Controls Your Future

What if I told you that right now there’s
a part of your brain that is so old and so
ancient that it can’t tell the difference
between the life or death danger of a tiger
that is about to attack…

…and the perceived danger of the challenges
of everyday tasks like going to work, paying
the bills and socializing with others.

And that if you don’t learn about how this
part of your brain works and how to control it,
that it could control you and your life…forever.

Imagine however that there was a technique
that you could use right now to relax and
manage this part of your brain and that it
was literally…at your fingertips.

And that learning this technique could help
you with things like we*ght loss, your finances,
pain relief, anxiety, procrastination, fears and
phobias and much more.

New science on how this technique is
changing the brain is going to both shock
and amaze you and have you wondering,
why didn’t I know about this sooner?

Go here to see a video about this technique
and how you can start using it today to literally
rewire the way your brain works…

http://thetappingsolution.com/cmd.php?Clk=4694306

To having a healthy brain,

51 Tips to Reduce Workplace Stress

Food
1) Stop eating junk food – fattening/sugary sweet foods
2) Start eating healthy food – morning, lunch, dinner
3) Good foods for stress – Avocado, beef, milk, oatmeal, salmon, spinach, tea, walnuts
4) Eat foods you are not allergic to


Drink
1) Eat 1 to 2 litres of water daily
2) Cut down coffee and caffeine drinks
3) Drink herbal teas
4) Drink less alcohol

Exercise1) Regular exercise outside work hours
2) During work hours – walk up and down stairs
3) Go for lunch time walk or exercise
4) Regular stretching – breaks

Breath
1) Most of us are shallow breathers – take deep breath
2) Breathe in for 7, hold for 7, out for 7, rest of 7


Posture
1) Ensure your correct posture at desk
2) Check chair/desk – ergonomically

Laugh
1) During breaks – share ‘appropriate’ jokes
2) Share the funny things you do
3) Create fun activities at work

Communication
1) Ask for help if needed
2) Offer help if appropriate
3) Keep emails and communication professional
4) Say No when you want to say Yes – do your work first

Work Load
1) Don’t skim on work because short days
2) Do essential work first

Sleep
1) Ensure you are getting adequate sleep
2) Daylight saving changes routines – work at keeping regular times
3) Get help if not sleeping properly

Get Organised
1) Create important list of important ‘to do’s
2) Get systems in place for workload

Pleasant Work Environment
1) Get plants or flowers in office
2) Have healthy nibbles available
3) Use Aromatherapy oils

Self Motivate Yourself
1) Positive quotes on display
2) Treasure map of goals
3) Picture of holiday destination
4) Plan relax on days off work

Stress Release Exercising
1) Mediate and or Power Naps during lunch break
2) Yoga and massages
3) Stress Balls

Health Products
1) Vitamin and minerals
2) Herbs and Back flowers
3) Aromatherapy
4) Acupuncture and kinesiology

Mental Health
1) Think – This too shall pass
2) Don’t talk about work outside work
3) Think – Life is too short to be stressed
4) Don’t like your job – start searching for another one.

Music
1) Sing in the car and listen to your favourite music
2) Listen to easy listening music that does not ‘rattle the brain’.
3) Dance and wiggle to your favourite tunes…

Tips supplied by Janice Davies
who has two workshops on GETTING SAVVY TO WORKPLACE STRESS and DEALING WITH
DIFFICULT PEOPLE
In: Melbourne, Sydney and
Brisbane in July 2012.
Additional Workshop information on http://www.johncoxon.com.au/stress.html

Difficult People Tip 3

The Late Great Steve Job

Personal Life

Born in 1955 and was put up for adoption by his unwed parents shortly after his birth. Paul and Clara Jobs of Mountainview, California, adopted him. The father was a machinist who worked on lasers, while his wife was an accountant.

They moved to Los Altos, California, before he entered high school. A statement the preteen made to his parents allegedly precipitated the move: he said that he wouldn’t return to school in Mountainview, so his parents decided to move. While a high school student, he contacted William Hewlett, the president of Hewlett Packard, and asked for some parts for an electronics project. He not only obtained the parts he desired; he was offered a summer job at Hewlett Packard.

Jobs graduated from high school in 1972 and briefly attended Reed College in Portland, Oregon. In 1974, he went to work for Atari Incorporated as a video game designer. After saving some money from his stint at Atari, Jobs was able to embark on a spiritual sojourn to the Indian subcontinent during the summer of 1974. While in India, Jobs sought to immerse himself in the Eastern way of life. A bout with dysentery in the autumn of 1974 cut his trip short and Jobs moved back to California and into a commune.

Career Details

By 1975, Jobs started to get involved with the Homebrew Computer Club, which was headed by Steve Wozniak, an acquaintance of his from Hewlett Packard. Wozniak was starting to develop what would become the prototype for the Apple Computer series. Jobs had persuaded him to market his designs and prototypes and the two of them began, in earnest, to develop what would ultimately become the first Apple Computer.

Jobs and Wozniak worked on the Apple I in Jobs’ garage and by 1976 they offered models for sale. The most uniquely innovative feature of the $700 machine was its single board read-only memory (ROM), which instructed the computer to load and read other programs from outside sources.

The development and sale of the Apple II, which retained the unique features of its predecessor in an updated format, began in 1977. Jobs then got in touch with the former marketing manager at Intel and brought him to Apple. Jobs began to encourage independent programmers to create software for the Apple II, and soon everything from business management tools to video games became available for use on the Apple II.

Overview

Maverick computer innovator Steve Jobs, along with his friend and partner, Steve Wozniak, formed the Apple Computer Company in the late 1970s. They pioneered the design and development of desktop computers for the general public. The creation of the Macintosh computer in the mid-1980s ushered in a new era of tremendously widespread user friendly machines. After being ousted from Apple, Jobs went on to form the NeXT Computer Company. He also bought Pixar Animation Studios, where Toy Story, the first wholly computer generated and animated film, was created.

Coffee Chat - The Power in You