Happiness depends upon ourselves.- Aristotle
Here’s
an exercise where you can rate your level of happiness in each area of your
life.
The
column headed ‘others’ could be spiritual, community and project may be a big
goal, i.e. saving for a holiday.
These
two areas are optional. However the score ten is the highest and one is the
lowest for any column.
Do
this exercise with your pen in your opposite hand, using the FIRST answer that
comes into your head.
Yourself/Health/Relationships/Work/Finances/Others/Project
10
|
10
|
10
|
10
|
10
|
10
|
10
|
9
|
9
|
9
|
9
|
9
|
9
|
9
|
8
|
8
|
8
|
8
|
8
|
8
|
8
|
7
|
7
|
7
|
7
|
7
|
7
|
7
|
6
|
6
|
6
|
6
|
6
|
6
|
6
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
4
|
4
|
4
|
4
|
4
|
4
|
4
|
3
|
3
|
3
|
3
|
3
|
3
|
3
|
2
|
2
|
2
|
2
|
2
|
2
|
2
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
Your areas where you have the rated yourself the highest marks, are the area you’ve had the most successes.
The
areas with the lower marks are the areas of your life where you need to focus
your goals.
You
have free will so you can do it, if you choose.
As
the author of How to get what you want in
life and create success, and also a presenter on the new DVD True Happiness,
I have had to recreate a happier, more purposeful personal and professional
life.
It
is a challenge but worth the effort to become your greatest.
Believing in yourself and overcoming your challenges gives you the confidence to move out of your comfort zone, and move onwards and upwards in your life, to happier times that you are experiencing this moment in time.
As Nike says: JUST DO
IT!
If you would like this in PDF format email Janice@attitudespecialist.com
